Brazils High in Selenium
Brazil nuts are known to have the highest concentration of selenium ! !
more than 2,500 times than any other edible nuts,
Selenium is also found in Broccoli, mushrooms, yeast, cabbage, celery, cucumbers, radish, garlic & whole grains.
Selenium is a very powerful antioxidant, this has been proven to protect against Heart disease, & cancer like prostrate cancer. Selenium reduces the ageing process & stimulates the immune system, Brazils are well known for the good source of fibres & minerals, like phosphorus, copper & iron.
Most people are most likely to be deficient in selenium, People with Aids have been reported to be low in Selenium & there appears to be a link between depleted levels & heart disease.